Jarrow FormulasBoneUp Three Per Day - 180 Capsules - 60 Servings - For Bone Support & Skeletal Nutrition - Includes Naturally Derived Vitamin D3, K2 (as MK-7) & 1000mg Calcium - Gluten Free - Non-GMO

Been using for over 2yrs and it works, just wish they would make the capsules smaller to swallow!

I am taking this since being diagnosed with osteoporosis, apparently due to heavy metal leakage from 30+ years of tampon use!!! In lieu of strong pharmaceuticals I’m hoping for some improvement with this supplement. I will say I have a little more energy, my Vitamin D numbers have improved, and my nails are VERY strong. My doctor is actually concerned my calcium is too high, a sign I might having absorption issues, but rather that than a deficiency I suppose. Still a work in progress but I’ve been showing some improvement after take one dose per day. I have a disability that presupposes me to reach negatively to all fillers in supplements and medications so I have to reduce dosages of any product to the bare minimum efficacy. Here is hoping it helps my body in more ways than one.

Thank you

I have been taking calcium for many years now. I don't eat what I need to replenish it!ONLY 3 CAPSULES a day! What a relief! Most calcium products that I've found require 6 capsules.I also take other meds and this has reduced the total amount. Much nicer to swallow!

chose this because it offers calcium along with the other minerals and vitamins one needs for maximum effectiveness. with fairly large capsules, just one has enough calcium and the other nutrients for me. my multivitamin plus some dietary intake will meet the rest of my daily requirement. not looking to get too much calcium at all, which i believe should be avoided.capsules are not too difficult to swallow but they're pretty big--some people might have a problem. size depiction on the label is what you get as i show in an image. price per dose is very reasonable and i also think the formulation is better than a hard tablet that you might get if you buy a cheap kirkland calcium supplment.boneup is basically a franchise with different formulations including one that is vegetarian/vegan. this one isn't vegan. label recommends 1 cap 3x per day. other versions have different dosages and schedules, so there's plenty of choices. i liked the one-and-done aspect of this version. i take it with a mid day snack and not along with any other supplements. expiration date is about 2 years from date delivered--plenty of time.

So far am waiting to see if works, but other than being a large pill, was very easy to swallow and after 2x of taking didn't affect stomach issue. It helped with knee. No taste. Hoping it helps hip.

I know you are not supposed to grow bone but my body scan showed a 7% improvement!!

Taking this for awhile and it seems to be helping. Great company as well